ѱ ʰ ϴ á. ѱ 簡 . κ ϰ ̷Ӵٴ ع鸮() ҷԴ. 뿡 ͼ ÿ ϴ. ѱ Һ 1δ 6kg 迡 е Һ ڶѴ.
鿪º, ǰ ȿ Ƿ پϴ. ֱ EVERYDAY HEALTH پ ȿ Ұߴ.
1.
Ǹ ָϴ ش. ڿ ġ Ǿ Դ. 2020 Ϸ 188~2,400mg и , 8~12 2.5mmHg ִ 11.2mmHg ߴ. ̷ Ҵ Ư Լ ѷϰ Ÿ.
ֿ ˸š ߴ Ѵ. 鿡 ˸ Ȯ ȭ ռ ڱϰ ̴ ٽ Ѵ. ̴ ǰ п ش.
2.
Harvard Health Publishing ü 索 ȯ, ȯ, ִ. ִ. Ư ܹ Ȱ ϴ ش.
̴ ä ̴ Q&A ˸ ױ ۿ Ͽ ߵ ̰ ˾ ϴ ︮ڹ ̷θձ ̴ ȿ ִ١ ִ. , Ÿ ˸ ϽǸ Ұϱ ߴ.
3. ݷ ġ
ð ݷ ġ 迡 ؼ ʿ Ȳ, 2018 Medicine ǥ ϸ ݷѰ LDL ݷ ġ ߴ ȿ Ÿ.
4. 鿪
ڷγ ̷ ϸ
鿪 ߿ , ì 鿪 ų ִ. ȯ ؾ ϴ ,
̷κ 츮 Ű ´. ڴ ɸ Ȯ 70%
ߴٴ .
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